Showing Tag: " "strength training"" (Show all posts)

How to Develop a Powerful Grip

Posted by on Tuesday, October 20, 2015, In : Art 



These images are from the book How to Develop a Powerful Grip by Edward Aston, a legendary strongman who was famous in the early twentieth century for performing feats of strength that involved his incredibly powerful grip. The first image on the left, Gripping an Open Door, is used to develop pinch grip strength and the second, Hanging from a Rope, is one of the best exercises there is for improving your grip, according to Aston.

Source: rosstraining.com
Continue reading ...
 
 

 

 Fighting Systems


      Home      |      Aikido      |      Archery      |      BJJ      |      Boxing      |      Capoeira      |      Judo      |      Jujitsu      |      Karate      

    
   Kendo      |      Knights      |      Kung Fu      |      Rome      |      Samurai      |      Swords      |      The Blog     

All Rights Reserved. Disclaimer: This site uses cookies, by continuing to use the site you agree to the cookie policy and the privacy policy. The images on this site are believed to be in the public domain, however, if any mistakes have been made and your copyright or intellectual rights have been breeched, please contact andrew@articlesonhistory.com.

DMCA.com